LET'S GET PHYSICAL! PHYSICAL!

          Wow! Almost a month since I graced these pages 

with my precious words!  What HAVE I been doing? 

Well, once again I was facing physical therapy sessions
 to strengthen my legs

and my "CORE" (very important)

to help with my walking.

Now, without bragging, I have logged much time

 in physical therapy over the years, 

with arthritis plaguing my knees and my hips

 and my shoulders and my back.

If there was a Frequent Flyer Program for Physical Therapy,

I would be pumping iron (well, weakly pushing iron)

 around the planet!

ANYWAY, this winter, I started out like this, 

because sitting is my favorite position in life:

I was HORRIFIED at my first time to the

Physical Rehab Center

when I saw these machines--

like some MEDIEVAL TORTURE CHAMBER!

(I know I saw the original rack from the

Spanish Inquisition by the back wall)

But with constant encouragement from my cute Physical Therapist:

I moved on from this:

I was soon thrilled to be there every day...

.....that I was soon doing this:

And just couldn't stop--LOVE those machines now:

Even found myself streeeeeetching around the house:

AND I'VE ONLY BEEN GOING 

TO THIS ROUND OF THERAPY

FOR A FEW WEEKS!!!